day 14/locust break through

I have had a remarkably productive day today. i spent about 6 hours working on school work, took a 2 hour nap, went to yoga, and then to a friend's house for havdalah. The yoga was really tough starting, especially since my stomach and intestines had been talking to me all day, and not saying the nicest things. i warned my teacher I may need to leave class for the loo and she was all cool with that. T this was a new teacher I hadn't been to before and she was great. i had a brief break through in half locust post and actually got my feet a good 10 inches off the ground. This is a pretty major breakthrough since the first class i went to back at yoga about 2 and a half weeks ago i good not lift my legs at all. Locust has always been a major challenge and it felt good to have a good day.
(apologies for all the lower case "i"s. my shift key is a little sticky.)