Day 3/Class 3....10% done

So...day 3, it's a very three kind of day. I'm still not sleeping great at night, which is funny because that's supposed to be one of the great benefits of yoga, but I kept waking up every so often to pee. Annoying.

Another unexpected side effect of the yoga: it's like an external colonic. This may be more than needed to be shared on any blog ever, but I feel ten pound lighter. Everything I've eaten in the past 2 weeks has decided to pass today. This is encouraging, and quite satisfying, but somewhat unsettling.

The class was very nice this afternoon, but seemed so much hotter than usual. My wonderful friend, Malka, joined me for her first Birkam class ever, and she was quite the trouper. She made it about 80% the way through, and promises to join me Friday, where she is sure to make it the rest of the way through the class.

The yoga is starting to catch up to me a little, but I'm still feeling good and strong. I think I'm getting the eating thing down, and hydration is well on the way.

Tomorrow I plan to go at 6am!